Why am I tired all the time?

3. Stop eating late at night

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

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15. Always keep your house and workspace clean.

Listen to uplifting music.

9. Avoid eating carbs early in the day.

Have you ever had a scary dream about a loved one or friend soon after their death?

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

Your gut will thank you.

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16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

- Fruits

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6. Reduce exposure to blue light in the evenings.

- Honey

Oxygen supplies energy to every cell in your body.

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11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

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13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

They don’t know why though.

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7. Remove processed food from your diet.

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14. Stop smoking weed to fall asleep.

My boyfriend always verbally abuse me and makes me cry. If I try to tell him how hurt I was, he says to me he loves me and can't hurt me but always abuse me. Why?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

- Raw dairy

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It's the main fuel source for your brain cells.

- Red meat

10. Incorporate breathwork in your morning routine.

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12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

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